- Disease Remedy
- EYE CARE
If you have tried various diets and can not seem to lose weight, maybe it is time to re-evaluate your eating habits.
The U.S. Centers for Disease Control and Prevention offers these suggestions:
-Keep a diary of all foods you eat, when you ate them, how you were feeling, and what you were doing when you ate. Review the diary after a few days and look for patterns in your habits.
-Take note of factors such as how quickly you ate, how much you ate, any meals you skipped, when you ate dessert, and when you ate despite not being hungry.
-Think about why you have those eating habits, and choose those that you would like to change.
-Use your diary to figure out what causes you to eat when you are not hungry (factors such as stress, while watching TV or being bored).
-Figure out of how to avoid eating in response to those triggers.
-Be consistent with your new eating habits, and realize that it may take time for them to stick.