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The hemoglobin increase food

NUTRITION,PREVENTION

Hemoglobin is the iron-rich protein in blood cells. This protein helps to transport oxygen throughout the body.
healthy
Hemoglobin work
The main function of hemoglobin with oxygen from the lungs to the cells of the body. This may work well in living cells. Hemoglobin also removes carbon dioxide from the cells.

The need to correct hemoglobin levels in the blood of healthy living. Some eat to keep the value of the hemoglobin in the blood. Take a look at a glance.

Iron-rich foods
The most common cause of iron deficiency in the body decrease in hemoglobin. An important component of hemoglobin, the iron production.
Some iron-rich foods include liver, red meat, shrimp, spinach, almonds, dates, asparagus, etc.

Vitamin C
The lack of vitamin C may reduce the hemoglobin. Moreover, except for vitamin C, iron is not fully exploited. Papaya, orange, lemon, strawberry, black pepper, brokoli, grapes, tomatoes, etc. Vitamin C is abundant.

Folic Acid
Folic acid is a type of B-complex vitamins. This is a necessary element in making red blood cells. Green leaf vegetables, liver, rice, beans seeds, nuts, bananas, brokolite much folic acid is found.

Bit
Doctors are advised to increase the intake of hemoglobin bit of juice. It has a lot of iron, folic acid, fiber and potassium. Red blood cells, enhances the body’s nutritional status.

Apple
Eating apple a day can keep the level of hemoglobin in the blood. Apple more varied sources of iron are essential nutrients. Eat an apple peel every day. You can mix and bits of apple juice or proportion.

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